OK, the strawberries aren’t exactly chocolate “covered” but that’s the taste this reminded me of. If you feel like having something chocolatey but not too rich or high in calories, not to mention quick, this is great for satisfying those cravings. (If you don’t mind the calories, go for this one or this :D)
You can see that I spilled it, trying to get a better picture angle. Sigh.
1/2c strawberries, frozen
3 -4 TBS chocolate syrup
(Here is how to make homemade chocolate syrup!)
Blend it all together! How easy is that?
This is my submission to Virtual Party – Beverages hosted by US Masala and from my home kitchen.
Smoothie is one of those things which gives a nice payoff for very little effort. A recipe is not needed, just throw in your favorite (blendable) fruits and a little water. Here is one of our favorites… (Since fresh summer fruits are scarce, I have used frozen.)
For 2 big glasses:
1 lg or 2 medium bananas
1/2c frozen blueberries (still frozen, I like the slushy chill that it gives)
1c frozen strawberries (thawed)
Isn't that a gorgeous color?
1c frozen mangoes (thawed) or 1/2c mango puree
Add the strawberries and mango to the blender first. Then the bananas and blueberries. Blend a little, then add the water. Continue grinding until its a smooth consistency. Add more water if you like. You could also add protein powder or honey, but I think its sweet enough just as it is! Yummy, filling, healthy and quick. What more can you ask? 🙂
If you want to get “really” healthy, toss in a handful of baby spinach leaves. Trust me, you won’t notice its there.
You know those days… it’s cold outside, maybe a drizzle of rain, your hands are freezing and you need some comfort. I have just the thing for you. 🙂
There are a few ways I make chai but this is my basic go-to one. Ginger and Cardamom. Oh, good stuff, those!
Chai for two:
To a small pot add 1 cup (whatever cup you will be drinking from is what I use to measure) of water. Smash 1 inch of peeled gingerroot with the bottom of something flat and heavy or in a mortar and pestle. That gets the juices flowin’. Throw it in the pot and start to bring to a boil. Take 2-3 green cardamom pods and crush them too. Toss them into the pot. Let it boil for a few mins. That really brings the flavors into the water. Next add the tea leaves/powder. One heaped teaspoon per cup you are making (so two). Then I immediately add the milk. Whole milk. Again I use the drinking cup to measure (1 full cup and a splash extra). Now DO NOT leave the stove. Believe me, its no fun to clean burnt milk off your stovetop. Bring it to a rolling boil but be careful because milk boils over in a second once it gets going. Lower the heat and add sugar. I add 2 tsp per cup and sometimes 1 extra “for the pot” if I want it sweeter. You can remove it from the heat once it gets the darkness you like. I usually do it right after adding the sugar.
If tea boils too long it gets bitter (if that happened to you before, now you know why). Strain and enjoy! The great news is, this can be saved in the fridge for at least a day and reheated without turning yucky.
Now, what can we have with our chai? I have an idea…. 🙂