Posts tagged ‘fruit’

Apple-Cranberry Crisp

Apple crisp is one of my favorite desserts because its easy, using only few ingredients, and fairly healthy too. Of course, we love to make it less healthy by pairing the hot  juicy apples with ice cream! Hehe. It also makes the house smell fabulous! Usually I use rolled oats for the topping, but since I’m trying to use what I have, I used rye flakes instead. It is still good, but the rye flakes are much harder than oats. Next time I may try to break them up some in the mixie (food processor) first.

Here is what I did:

  • 5 medium apples, peeled, cored and sliced thinly (I used a combo of honey crisp, granny smith, golden delicious, and stayman winesap)
  • 1/3 c cranberries
  • lemon juice – 1/2 lemon or less as needed
  • 1 TBS sugar  *You may want to add more if your apples are very tart or you like things more sweet*
  • generous sprinkle of cinnamon
  • generous sprinkle of cornstarch

Topping:

  • 1/2c flour
  • 1/4c rye flakes (or rolled oats)
  • 2 Tbs brown sugar *This makes it mildly sweet. Add another Tbs if you like*
  • 3 Tbs cold unsalted butter (if your mixture is not crumbly, you may need another Tbs of butter)
  • pinch of salt

Butter a deep pie dish and preheat the oven to 375.

Put the apple slices in the pie dish and sprinkle them with lemon juice so they do not turn brown, and I like the tartness the lemon gives also. Toss them around and add the sugar and cinnamon, then the cornstarch and toss around again. Sprinkle the cranberries over the top. Cornstarch will make the juices released from the apples to thicken, and so will the pectin in the cranberries. The cranberries also give another level of flavor which I really enjoyed, especially with the sweetness of the ice cream we had it with.

Mix the ingredients for the topping in a bowl, using your fingers to break up the butter and squish it into the rye/flour making a crumbly texture. You may also use a fork or a pastry cutter for this.  Pour the mixture evenly over the top of the apples in the pie dish.

Place the pie dish on a metal baking sheet to prevent any possible spill overs. Bake in the oven for about 30 minutes or until the topping is golden and the apples are bubbling up.

Let it cool at least 10 minutes before eating, but its best while still warm!  Especially with vanilla or cinnamon ice cream!

Sending this to Hearth and Soul and to Decidely Healthy or Horribly Decadent
Hearth n' Soul Blog Hop at A Moderate Life

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Super Smoothie

Berry Good

 

Smoothie is one of those things which gives a nice payoff for very little effort. A recipe is not needed, just throw in your favorite (blendable) fruits and a little water. Here is one of our favorites… (Since fresh summer fruits are scarce, I have used frozen.)

For 2 big glasses:

1 lg or 2 medium bananas

1/2c frozen blueberries (still frozen, I like the slushy chill that it gives)

1c frozen strawberries (thawed)

Isn't that a gorgeous color?

1c frozen mangoes (thawed) or 1/2c mango puree

2c water

Add the strawberries and mango to the blender first. Then the bananas and blueberries.        Blend a little, then add the water. Continue grinding until its a smooth consistency.                    Add more water if you like. You could also add protein powder or honey,  but  I think its sweet enough just as it is!  Yummy, filling, healthy and quick.   What more can you ask? 🙂

P.S.

If you want to get “really” healthy, toss in a handful of baby spinach leaves. Trust me, you won’t notice its there.

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